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Build strength, improve your fitness, and feel stronger with a simple, effective 4-week dumbbell-only training program designed for women. Workout from home or take your workout to the gym.
Each workout is around 30 minutes, making it easy to fit strength training into your busy schedule. No gym required — all you need is a set of dumbbells and the commitment to show up.
4-week structured strength training program
2 focused workouts per week
30 + -minute workouts designed to maximize your time
Dumbbell-only exercises — no gym equipment required
Access to your program through the Trainerize app
Exercise demonstrations and workout instructions through the app
A progressive program designed to help you build strength over 4 weeks
The flexibility to complete your workouts wherever you have your dumbbells
Perfect for women who want an efficient, structured strength program without spending hours in the gym. Two way messaging through the trainerize app allowing you to speak directly to me, Meredith, your trainer with any questions during your workout.
Build strength, improve your fitness, and feel stronger with a simple, effective 4-week dumbbell-only training program designed for women. Workout from home or take your workout to the gym.
Each workout is around 30 minutes, making it easy to fit strength training into your busy schedule. No gym required — all you need is a set of dumbbells and the commitment to show up.
4-week structured strength training program
2 focused workouts per week
30 + -minute workouts designed to maximize your time
Dumbbell-only exercises — no gym equipment required
Access to your program through the Trainerize app
Exercise demonstrations and workout instructions through the app
A progressive program designed to help you build strength over 4 weeks
The flexibility to complete your workouts wherever you have your dumbbells
Perfect for women who want an efficient, structured strength program without spending hours in the gym. Two way messaging through the trainerize app allowing you to speak directly to me, Meredith, your trainer with any questions during your workout.