A 6-week strength-training program designed for women who are ready to build strength, maintain muscle, and feel confident in their bodies through menopause and beyond.

This program is about more than working out. It’s about building the strength and physical foundation your future self will thank you for. With three structured strength workouts each week, you’ll focus on building full-body strength, improving functional fitness, and creating consistency that supports your long-term health and longevity.

What You’ll Get

• 6-week structured strength-training program

• 3 workouts per week

• 60-minute workouts

• Strength training designed for women navigating menopause

• Full-body workouts focused on building and maintaining muscle

• Progressive workouts designed to help you continue getting stronger

• Trainerize app with your workouts delivered directly to your phone

• Workout tracking through the Trainerize app

• A structured plan to help you stay consistent and accountable

Build your strength today. Invest in the woman you want to be tomorrow.

A personalized training program designed around your goals, fitness level, schedule, and available equipment. Train with structure, stay consistent, and know exactly what to do every time you work out.

What You’ll Get

• 3 Customized Workouts Per Week — A personalized training plan created specifically for your goals and fitness level.

• Trainerize App Access — Access your workouts through the Trainerize app, including exercise demonstrations, sets, reps, rest periods, and workout tracking.

• 30-Minute Initial Consultation — A one-on-one consultation to discuss your goals, training history, schedule, preferences, and the best approach for your program.

• Personalized Exercise Selection — Exercises selected based on your goals, experience, available equipment, and individual needs.

• Progressive Programming — Your workouts are structured to help you build strength, improve fitness, and make consistent progress.

• Workout Tracking — Track your workouts, weights, reps, and progress directly through the Trainerize app

Train With a Plan

No more guessing what to do at the gym or trying to piece together workouts on your own. You’ll have a structured, customized plan and the tools you need to stay consistent and work toward your goals.

Personalized training. Expert programming. Your goals.

Build strength, improve your fitness, and feel stronger with a simple, effective 4-week dumbbell-only training program designed for women. Workout from home or take your workout to the gym.

Each workout is around 30 minutes, making it easy to fit strength training into your busy schedule. No gym required — all you need is a set of dumbbells and the commitment to show up.

What You Will Get

• 4-week structured strength training program

• 2 focused workouts per week

• 30 + -minute workouts designed to maximize your time

• Dumbbell-only exercises — no gym equipment required

• Access to your program through the Trainerize app

• Exercise demonstrations and workout instructions through the app

• A progressive program designed to help you build strength over 4 weeks

• The flexibility to complete your workouts wherever you have your dumbbells

Perfect for women who want an efficient, structured strength program without spending hours in the gym. Two way messaging through the trainerize app allowing you to speak directly to me, Meredith, your trainer with any questions during your workout.

Rebuild your strength, confidence, and fitness from home with a structured 4-week postpartum bodyweight workout program designed specifically for busy moms.

This program combines full-body strength training, postpartum core work, mobility, and low-impact conditioning using nothing but your bodyweight. No gym, machines, or expensive equipment required.

What You’ll Receive

• 4-week postpartum workout program delivered directly through Trainerize

• 2 workouts per week — 8 total workouts

• 30-minute workouts designed to fit into a busy mom’s schedule

• Bodyweight-only training — no gym or equipment required

• Postpartum-friendly core exercises to progressively rebuild core strength and stability

This program isn't about rushing your postpartum journey. It's about moving well, rebuilding your strength, and becoming more confident in your body—one workout at a time.

Your postpartum fitness journey starts here.